Massage helps reduce muscle tension and stiffness in numerous ways, including increasing blood flow to your muscles. Some research shows that regular massage may also boost immunity by stimulating the production of white blood cells. Massage helps you relax and improve your mental energy. It may also make you more productive at work. "Health-preserving [...]
This heart-opening exercise/visualization is about opening your heart to Love, and can heal your heart and mind, which is truly the most important healing of all. You can do this anywhere, just find a few minutes where you won't be interrupted. Read through the details first, and then give it a try. It is [...]
Tantra doesn’t resist anything. It doesn’t make anything “other” or foreign to you. It is a tool to reweave you into a sense of union with what you are actually and already part of. In other words, Tantra says YES! to everything... As one teacher has put it...Tantra is a great yea-sayer; it says yes [...]
Just as there is a duality that helps give life from the Sun and the Moon, there is a duality in all living things. Women carry testosterone in their bodies just as men carry estrogen. A flower has pistons that do a double role one to make pollen and the other to receive it. [...]
Tantra massage is among the most distinctive forms of massaging. It's also something which isn't readily available anyplace you go cause to how it demands a certain type of Professionalism, Specialization And a High Level of Energy! The experts that do such massages, own both the basic and advanced fundamentals and abilities required to do tantra [...]
Ask yourself a question, - can you love selflessly? And what does it mean to love selflessly? Just for nothing, independently from circumstances, situations, personal achievements and merits, in spite of unacceptable attitude towards you. Are you able for this kind of love? Can this kind of unconditional love be directed to some definite [...]
Complex of Self-Sufficiency ‘Self-sufficiency’ is the quality of feeling secure and content with oneself, a deep-rooted sense of inner completeness and stability. On a superficial level, it’s similar to ‘secure self-esteem’ – it’s an estimation of oneself as a worthy and decent person. But it goes deeper than secure self-esteem, in that it’s not [...]
“Come forth into the light of things. Let nature be your teacher.” William Wordsworth When did you last sit on the earth, closed eyes……And inhale the scent of the surrounding garden air? …Get your hands dirty with soil? …Practice presence to your body, just the way it is? …Be with your bowl of nourishing organic goodness, before [...]
The 1 fundamental step that every begginer must learn before they can call themselves a student of Tantra. Let’s master them together.
An additional assistance to overcoming the past is utilizing the breath. (The breath is very sacred because it is where spirit and matter meet.) For most of us, our past is complex so we may need to devote several days to this exercise, or spread it out over several weeks, releasing it bit by [...]
Are you a busy person and find yourself missing practice regularly? 7 Steps to successfully building Tantra and Wellbeing into your working day.
The beauty of a daily tantric practice is you set the tone of your entire day, simply by vibrating from pleasure. Not necessarily from sexual pleasure, although that may be part of your practice, but from the pleasure of the heart, soul and senses. When you rise in the morning and the first thing [...]